Course • Discover the basics of yoga through Hatha, yin and vinyasa

TEacher: Elle
Tue. 03 Nov.- 29Jun (9 times) • 20:15-21:15
Level: Beginners

These yoga classes are part of a 9-week yoga program, in which we explore the basics of yoga along three different styles of yoga:
Hatha yoga; is the most common style of yoga and is a slower style of yoga practice. Vinyasa yoga; is a dynamic form of yoga practice whereby breath and poses work together. Yin yoga; is a slow and more static form of yoga, with relaxing postures. Join all to find out what style fits you most!
Level: This is a class meant for beginners that haven’t practiced yoga before and for regular practitioners that like to dive into the basics more.
Cost: 11,00 per class or buy a 5 yoga class pass for €47,50 (€9,50 per class)
You can sign up for one of these classes or follow them all

Course • HEAD TO TOE

TEacher: Rita
Mon. 04 Nov.- (8 times) • 19:15-20:30
Level: All level

In this series of yoga classes we will focus on a different part of the body every week learning how to strengthen, stretch and or relax this part in a safe way. Starting at the legs, working our way up through, hips, lower back, abs, upper back, chest, arms and neck and head.
Level: All-level. This class holds a mix of beginner and some advanced poses, wich makes this class suitable for beginners as well as more experienced yogi's.
Cost: 11,00 per class or buy a 5 yoga class pass for €47,50 (€9,50 per class)
You can sign up for one of these classes or follow them all

Workshop • Armbalance 

TEacher: Athena
sat. 19 DEC. • 10:30-12:00
Level: All level

Whether you have been curious to try arm balancing, or want to learn some more about them, this workshop will break down a few arm balance postures and prepare you with the strength and agility needed to have fun on your hands!
Recommended pre-requisite: Be able to hold a downward facing dog for at least 3 minutes, and a plank for 1 minute.
Level: Suited for all levels, from beginner to advanced.
Cost: €17,80